I was gifted with a book recently called The Essential Green You! – Easy ways to detox your diet, your body, and your life written by Deirdre Imus. The book begins with an African proverb which says: If you think you’re too small to have an impact, try sleeping in a room with a mosquito.

I wish we could eat, sleep and dream this sentiment. I wish that every time anyone threw anything away he/she thought about where it was going and what it was doing to us and the environment. I wish that every time we fed something to our children or pets we thought about its effect on their health and the larger consequences. I wish that every time we used a product – personal or household – we read the label to see what the toxicity was. I wish that every time we were tempted to say something mean or condescending we thought about its impact. I wish we all understood that we really can do something to improve our health, our future, our country and the planet by being conscious of the power we have.

Deirdre’s book is the clear result of someone who’s conscious of her power and how to use it. From what we eat to what we put on our bodies to what we wear, she points out the positive and negative impact of the multiple choices we make all the time and without thinking.

And she puts her money where her convictions are. For example, The Deirdre Imus Environmental Center for Pediatric Oncology. The mission is to enhance health by educating our children, their parents and the public-at-large about the carcinogens and other environmental factors that occur all too commonly in our lives. For example, do you know what cleaning products your child’s school uses? The Center wants to be a voice that can realistically help shape policy decisions that impact the environment and our well being.

Like a mosquito in your bedroom, Deidre is hard to ignore. Except, instead of wanting to swat her, you’re going to want to read and hear every word she says.